This weekly class is your anchor point—a gentle but steady space to practice contact improvisation and embodiment techniques. Together, we build skills that ground us, challenge us, and open up new ways of moving and connecting.

We go at a pace that’s digestible, respectful of each body’s rhythm, and always with room for curiosity and play. After each class, we host a potluck dinner—so bring a small dish to share and stick around for nourishing food and conversation.

The class is co-facilitated by Johanna Sauer and myself. Some weeks we teach together, other times it’s just one of us. Either way, you’re in good hands.